Pecan, a genus of Juglans in the family Juglans. The fat extracted from mature kernels is pecan oil, and the main nutrient is linoleic acid, which accounts for 60-80% of the total fat.
Grapes, Vitis viniaceae. The fat extracted from mature kernels is grape seed oil, and the main nutrient component is linoleic acid, which accounts for 58-78% of the total fat.
Perilla frutescens, Lamiaceae perilla genus, mature seed extraction of perilla seed oil fat, the main nutritional component is alpha-linolenic acid, is an essential fatty acid, accounting for 50-70% of total fat.
Flax, linacae genus. The fat extracted from mature seeds is flaxseed oil, and the main nutritional component is α-linolenic acid, which is an essential fatty acid for human body, accounting for 39-62% of total fat.
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