"Cholesterol" has become a terrible word. As a result, many products, such as vegetable oil, have been labeled as "cholesterol-free. Someone actually told me to only buy certain oils because they "don't contain cholesterol". I said, will other cooking oils have cholesterol? She said, who knows, I'm not sure... I'm speechless: Where does the cholesterol come from vegetable oil? Unless animal oil is added artificially... Actually, cholesterol only exists in animal food. It's nothing to label vegetable oil, puffed foods, and even fried potato chips as "cholesterol-free".
"Cholesterol" has become a terrible word. As a result, many products, such as vegetable oil, have been labeled as "cholesterol-free. Someone actually told me to only buy certain oils because they "don't contain cholesterol". I said, could other cooking oils have cholesterol? she said, who knows, I'm just not sure... I was speechless: where is the cholesterol from vegetable oil? unless animal oil is added to it artificially......
Cholesterol is only found in animal foods. Marking "cholesterol-free" on the labels of vegetable oil, puffed food and even fried potato chips is nothing to boast about and even misleads consumers. To say such seemingly meaningless words is to intentionally or unintentionally take advantage of consumers' lack of knowledge in this area, implying that other oil products may contain cholesterol, which is suspected of unfair competition.
It does not contain cholesterol, which does not mean that this oil must have any special benefits for blood lipids, nor does it mean that eating this oil will not make people gain weight. Palm oil, for example, does not contain cholesterol, but it is more saturated than lard. Contains cholesterol, it is not necessarily bad for health, such as fish oil, cod liver oil contains cholesterol. Whether it contains cholesterol or not, eat less oil and don't eat oil that has been heated many times.
